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If a match is asking a lot of questions of this type, let them know that you’re not comfortable sharing that information and report them if you have any suspicions about their true motives.’ ‘Even if they claim to make the best pasta in town, never meet someone for the first time at their home and don’t invite them to yours.

Arrange to meet somewhere that’s busy and in public such as a restaurant or coffee shop that you’re comfortable in.’ ‘If you’re planning to meet an online date for the first time, be sure to tell a friend or family member who you’re meeting, when and where.

It’s aimed at time-starved professionals, who due to busy work and social lives simply don’t have the time to date.

Lovestruck helps put you in touch with people who are near you – be it where you work or live – to save you precious minutes or hours travelling to and from a date. The experts say: Perfect if you are looking for love in the city and want to approach dating with an informal first meet in your lunch break or after work.

Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.

While we all want to present the best version of ourselves, dressing in a way that feels unnatural is guaranteed to make you feel uncomfortable and is likely to put a damper on your date.

Wear something that you’re comfortable in and that reflects the real you.’ ‘First date nerves are natural, but you can tackle them by employing a few confidence tricks.

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And there’s nothing worse than spending time with someone who’s constantly looking over our shoulder at something or someone else.Sharing a laugh on a first date is a great way to break the ice as well as an effective bonding tool.You don’t need to start telling knock-knock jokes, but if you have a funny anecdote or two in your arsenal, don’t be afraid to share.’ ‘Most of what we communicate is through our body language rather than words.‘It’s always tempting to ‘accidentally’ check out a date’s social media accounts before meeting up.In fact, our research shows that over a third (38%) of us admit to a pre-date Google. In-depth social media stalking will make you form judgments before you’ve even sat down together so prioritise getting to know the real person, rather than their online persona.’ ‘A first date is your opportunity to get to know your date – and for them to get to know you.

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